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Finden Sie Ihr Gleichgewicht: Geführte Übungen für die kognitive Verhaltenstherapie

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Discover a practical guide to Cognitive Behavioral Therapy with "Finding Your Balance: Guided Exercises". This 192-page trade paperback book is a valuable resource for anyone dealing with anxieties and phobias or seeking self-management tools for stress. The book, published by Book Sales, Inc. in English, is authored by the Editors of Chartwell Books. The book presents exercises for self-discovery and development with a unique approach to help readers find their balance. With a focus on psychopathology, the book's topics include anxieties and phobias, self-management, and stress management. At 8.2in length, 6.4in width, and 0.6in height, this book is a must-have for those looking for self-help and psychology books.

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