Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform
19,03 €
Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat.Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself.By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose.
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