Übung für Stimmung und Angst: Bewährte Strategien zur Überwindung von Depressionen a...
25,74 €
Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes.
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