Exercise Every Day: 32 Tactics for Building the Exercise Habit by S.J. Scott (En
21,80 €
Use "Habit Anchoring" to Quickly Build a New Workout Routine (Tactic #4). Or are you simply unsure about how to get started with a daily workout?. The Truth You Struggle with Exercising Because of Specific Workout Obstacles Here's the thing.most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.
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