Schlafelixier: Praktische Lösungen für eine gute Nachtruhe, Taschenbuch von J...
18,47 €
Elixir of Sleep : Practical Solutions for a Good Night's Rest, Paperback by Johnson, Clare R., ISBN 0738776130, ISBN-13 9780738776132, Like New Used, Free P&P in the UK "In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey filled with bliss and spiritual gifts. The focus will be on helpful practical techniques, from pre-sleep meditations to insomnia relief and rituals to turn the bedroom into a sacred space. We'll look at good bedtime habits, the restorative power of naps, how the ancient practice of yoga nidra supports healing sleep, and how lucid dreaming can expand spiritual awareness"--
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