Entwerfen Sie Ihren eigenen Trainingsplan: Ein wissenschaftlich fundierter Leitfaden für effektives Training von Ma
32,69 €
Unlike typical fitness books that pad content with endless anecdotes and repetitive concepts, every paragraph in this work serves a specific purpose. Along with detailed explanations of the four core training principles, it presents a clear, logical approach to training that has been tested and refined with hundreds of trainees across experience levels.
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