Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Reg
14,68 €
The core principles of dbt. - Dbt and mindfulness. - Dbt techniques to deal with anxiety and stress. - Taming borderline personality disorder with dbt. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive-behavioral therapy to your daily life.From writing down your goals to tackling negative thought patterns, this accessible and easy-to-understand cognitive behavioral therapy book gives you everything you need to start healing in one convenient cbt workbook.
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