Creating a Meaningful Life : A Practical Guide for Counselors, Therapists, an...

Creating a Meaningful Life : A Practical Guide for Counselors, Therapists, and Other Helping Professionals, Paperback by Hodges, Shannon, ISBN 0367764350, ISBN-13 9780367764357, Brand New, Free shipping in the US "Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment,purpose, and a sense of inner peace?" Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape and betterunderstand themselves and find communion with others"--

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