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Erstellen Sie Ihre eigene Ruhe Ein Tagebuch zur Beruhigung von Angst Meera Lee Patel

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3,09 €

"Create Your Own Calm" by Meera Lee Patel is a nonfiction activity book designed to help individuals, including young adults and adults, quiet anxiety and practice self-management. Written in English, this paperback journal offers a variety of calming activities and exercises for its intended audience aged 9-12 and older. With a focus on promoting mindfulness and reducing stress, this book is a valuable resource for anyone looking to cultivate inner peace and emotional well-being through creative self-expression. Good or better condition. Creasing on top right of cover as shown.

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