Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program by William J.
36,55 €
He is one of the original directors of training in rational emotive behavior therapy (REBT). If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.
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