Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Bra
20,21 €
CBT tools and techniques. How to get rid of anxiety and depression through CBT. Seting goals using CBT. How to change your core beliefs using CBT. Subtitle The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques.
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