Change One: The Diet & Fitness Plan 12-Week Program By Reader's Digest, PB 2014
15,20 €
Those who are new to exercise or want to adopt a more active lifestyle. People who want to make gradual changes to their diet and exercise habits. The plan emphasizes making gradual, achievable changes to daily eating and exercise routines, making it easy to incorporate into a busy lifestyle.
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Personalised:No
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Book Title:Change One: The Diet & Fitness Plan 12-Week Program
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Signed:No
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Ex Libris:No
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Narrative Type:Non-Fiction
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Publisher:Reader's Digest (Australia) Pty Ltd
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Original Language:English
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Intended Audience:Young Adults, Adults
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Inscribed:No
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Vintage:No
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Publication Year:2014
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Type:Activity Book
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Format:Paperback
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Language:English
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Item Height:260mm
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Author:Reader's Digest
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Features:Illustrated
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Genre:Weight Loss, Fitness, Health, Self Help, Diet, Exercise
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Topic:Weight Loss, Fitness
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Country/Region of Manufacture:Australia
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Item Width:185 mm
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Number of Pages:352 Pages
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Standard Shipping:Australia Post International Standard 42,65 EUR - Lieferung zwischen 16. June 2025 und 24. June 2025 (bei heutigem Zahlungseingang)
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Versand nach:Weltweit
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Versand ausgeschlossen:Afghanistan , Anguilla , Bolivien , Botsuana , Zentralafrikanische Republik , Tschad , Komoren , Dschibuti , Ecuador , Guinea-Bissau , ... und weitere