Atemarbeit: Wie Sie Ihren Atem nutzen, um Ihr Leben zu verändern (Atemtechniken für
20,99 €
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques – including Zen, Somatic, and Holotropic – and makes them accessible to a wide audience.
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