Attack, Avoid, Survive: Essential Principles of Self Defence by Phil West (Engli
42,11 €
A5-sized version. This book does. Not only are the essential principles explained, but they are also illustrated with practical real world applications. Examples are drawn from proven martial arts including Wing Chun, Jeet Kune Do, Karate, Combat Tai Chi, Capoeira, Jujitsu, Bagua, Boxing and the Filipino Martial Arts.
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