Verankert: Wie Sie sich mit Ihrem Nervensystem anfreunden mit Polyvagaltheorie [Taschenbuch]
18,96 €
An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.
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