Ace the Half: Run Your Best Half Marathon, Get In Shape, And Finally Tick "Finis
22,40 €
How to fuel and hydrate for training, racing, and recovery. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons. Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself.
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