A Practical Guide to the Self-Management of Lower Back Pain: A Holistic Approach
34,22 €
At the beginning, your back may feel a little sorebut then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. He also highlights how to holistically manage lower back pain via trigger-point therapy, flexibility training, and core stability exercises.
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