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4-Wochen-Arbeitsbuch für Schlaflosigkeit: Ein drogenfreies Programm zum Aufbau gesunder Gewohnheiten und Ak...

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20,96 €

Put insomnia to bed in just 4 weeks. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights.

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Book Title:

4-week Insomnia Workbook : A Drug-free Program to Build Healthy H
Author:

Barrett, Sara Dittoe, Ph.D.
Language:

english
ISBN:

9781641524698

Standardversand:

Standard Int'l Postage 25,48 EUR - Lieferung zwischen 04. July 2025 und 10. July 2025 (bei heutigem Zahlungseingang)
Versand nach:

Weltweit
Versand ausgeschlossen:

Afghanistan , Libyen , Nauru , Somalia , Jemen , Ukraine , Russische Föderation

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