10 Minuten gegen Angst und Panik: Eine Schritt-für-Schritt-Anleitung für Jugendliche mit C...
22,63 €
Th covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!
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