10 Minuten Stretching: Einfache Übungen, um Flexibilität in Ihre tägliche Routine aufzubauen
33,71 €
Keep yourself fit and flexible with this guide to simple and effective stretching exercises. "Hilery's book has simple, clear, and easy-to-follow instructions with illustrations and short side notes that explain what each stretch is good for, including how it can affect the nervous system, joints, and even emotions.
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